--- Find A Workout ---
| Workout | Pacing your butterfly |
| Ability Level: | Lap Swimmer |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2000m |
| Author | orange peel |
| Submitted By: | lettuce head |
| Club: | MHSSC |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free
200 IM drill
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own time
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Pre-Set
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200 fly pull
kick
drill
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5 second rest between
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Main Set
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Pace Work
50 fly
100 fly
150 fly
200 fly
150 fly
100 fly
50 fly
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3 rest between each
each 50 split must have same time
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Warm-Down
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200 easy IM
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own time
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Total = 2000m SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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