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WorkoutSwimming Jolt
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:60 Minutes
Distance:1800
AuthorLeslie McFarron
Submitted By:Leslie
Club:Express Swim Team
Club/Author Info:Looking for high school swimmers

Set Category Set Description Set Intervals
Other 9x50s:

1x50
1x50 x3 x3
1x50 		Rest 10 seconds between 50s
And 30 seconds after each round
Other 9x100 pull:

1x100
1x100 x3 x3
1x100 		Rest 20 seconds between each 100 and 45 seconds after each round
Other 9x25 kick:

1x25
1x25 x3 x3
1x25 		Rest 10 seconds between each 25 and 30 seconds after each round
Other 9x25 swim:

1x25
1x25 x3 x3
1x25 		Rest 10 seconds after each 25 and 30 seconds after each round


Total = 1800 SC Yards


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