--- Find A Workout ---
| Workout | mostly fly and free |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2,100 |
| Author | a swimmer |
| Submitted By: | krista |
| Club: | Johnson City Swim Association a.k.a JCSA |
| Club/Author Info: | this workout is for swimmers who have just started or are out of practice.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 free
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no interval
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Pre-Set
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6x100's 75free 25 odd
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each 100 - 2:00
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Main Set
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use fins- 8x50 fly free (alternate each 25)
100 easy free
300 pull w/paddles
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8x50's on :55- 1:05
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Warm-Down
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200 warm down
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Total = 2,100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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