--- Find A Workout ---
| Workout | Meters |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 3000 |
| Author | Me |
| Submitted By: | Me |
| Club: | WG |
| Club/Author Info: | WG ME
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Set Category
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Set Description
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Set Intervals
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Warm-up
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Freestyle Warm up- 200 meter easy, four 50 meter sprints, 200 meter timed freestyle
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12 minutes-24laps
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Backstroke set- Eight 50 meter sprints, four 25 meter sprints, and 100 meter timed backstroke
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12 minutes-24laps
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Butterfly set- 100 meter timed Butterfly, six 50 meter sprints, Eight 25 meter sprints
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12 minutes-24laps
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Breast Stroke set- 200 meter timed Breast stroke, four 50 meter sprints, eight 25 meter sprints
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12 minutes-24laps
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I.M. set- 200 meter I.M. timed, 100 I.M. timed, four 25 meter sprints in I.M. order, 100 meter pull in I.M. order, 100 meter kick in I.M. order
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12 minutes-24 laps
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Total = 3000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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