--- Find A Workout ---
| Workout | what are you talking about |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 7000 |
| Author | Bill Francoeur |
| Submitted By: | Carolyn |
| Club: | Big Ig |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 drill, kick, swim
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none
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Pre-Set
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12x25 stroke drill
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:30
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Kick Set
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8x100 no fins
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1:50
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Pull Set
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100 free
50 back 8 times through
75 breast
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1:30
:55
1:15
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Main Set
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16x125 drop and add IM'S
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1:50
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Drill Set
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super 500 stroke no free
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:25 base
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Drill Set
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10x50 double flip turn
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:55
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Warm-Down
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300
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no time
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Total = 7000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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