--- Find A Workout ---
| Workout | general |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 3200 |
| Author | a swimmer |
| Submitted By: | a swimmer |
| Club: | golden serpents |
| Club/Author Info: |
|
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
1500 swim no stopping
|
no time
|
|
Pre-Set
|
8 25's 1+2 3 breaths
3+4 2 breaths
5+6 1 breaths
7+8 0 breaths
|
30 second rest
|
|
Other
|
800 evry 4th lagth is under water swim
|
no time
|
|
Main Set
|
12 50's 1st 3 on the 1:00 2nd 3 on the 55 seconds
3rd 3 on the 50 seconds
4th 3 on 45 seconds
|
1st 3 on the 1:00 2nd 3 on the 55 3rd 3 on the 50
4th 3 on the 45
|
|
Warm-Down
|
200 easy
|
no time
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 3200 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|