--- Find A Workout ---
| Workout | Hard im |
| Ability Level: | Lap Swimmer |
| Type: | Individual Medley |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 4,850 |
| Author | Matt Filler |
| Submitted By: | Laura, Jesse and Meghan |
| Club: | Georgetown |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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75 pull 75 kick 75 swim of each storke
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no time
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Pre-Set
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ladder: 50 free
100 free
200 free
300 free
200 free
100 free
50 free
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fast times your choice
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Kick Set
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10x25 kick freestyle with kickboard
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30 seconds.
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Drill Set
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100 drill im
100 im
100 drill im
200 im
100 drill im
300 im
100 drill im
400 im
100 drill im
(your choice of drills)
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15 seconds rest between each
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Main Set
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1000 im
(10 laps each stroke)
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No time. Set your own pace.
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Warm-Down
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100 easy your stroke
100 easy free
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Nice and easy no time
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Total = 4,850 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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