--- Find A Workout ---
| Workout | Typical Lenny Krazelburg Workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Backstroke |
| Course: | LC Meters |
| Duration: | 120 Minutes |
| Distance: | 3400 |
| Author | Mark Schubert |
| Submitted By: | SwimInfo Webmaster |
| Club: | Team Trojan |
| Club/Author Info: | Typical Lenny Krazelburg workout...from July 1998 issue of Swimming World Magazine
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1 x 400 (free)
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on 6:00
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Pre-Set
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1 x 300 (50 free/50 back drill/50 free)
1 x 200 (50 back/50 breast/50 breast drill—2 kicks, 1 pull/50 back)
1 x 100 choice
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300 on 4:25
200 on 2:50
100 on 1:20
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Drill Set
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Firestone Drill:
16 x 1:00 (Done in 15-meter diving well. Kick all-out, holding onto wall for one minute, then sprint to the other side of the well. Odds—underwater fly kick; evens—fly, no breathing)
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Pull Set
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4 x 100 free or stroke
4 x 100 free or stroke/free
4 x 100 free or stroke
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on 1:35
on 1:30
on 1:25
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Main Set
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Quality Set!
Swim 4 x 200 best stroke or IM—or 4 x 150 for sprinters(Lenny did backstroke in 2:07, 2:05, 2:03, 2:01)
Rest 2:00
Swim 4 x 50 choice of strokes
(Lenny did 25.8, 25.4, 25.1, 24.6)
Rest 2:00
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200's on 8:00
50's on 4:00
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Warm-Down
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Swim 1 x 250
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Total = 3400 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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