--- Find A Workout ---
| Workout | Get in shape for 200 IM |
| Ability Level: | Lap Swimmer |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 1800 |
| Author | Susan |
| Submitted By: | Audrey |
| Club: | CARA |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 IM slow. Breathing every stroke.
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Continual
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Kick Set
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4OO IM kick
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every two minutes
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Drill Set
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100 butterfly drill-right arm left arm both arms breathing every third stroke
200 back drill- 25 yrds left arm, next 25 right arm etc.
300 breaststroke- 150 yds arms only, 150 yds legs only
400 free- breathing every 5/3 stroke
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minute between
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Warm-Down
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two strokes of choice 200yds
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Total = 1800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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