--- Find A Workout ---
| Workout | pretty hard workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | LC Meters |
| Duration: | 120 Minutes |
| Distance: | 8,200 |
| Author | Adam Wisthoff |
| Submitted By: | Adam Wisthoff |
| Club: | Eagle Swim Team |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 Swim
8 x 100 I.M. ( odd: drill even: swim )
400 kick/swim by 50s
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8 x 100 I.M. @ 12 sec. rest
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Pre-Set
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20 x 50 ( stk/fr x 25 )
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@ 1:15
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Main Set
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2 x
1 x 400 I.M.
2 x 100 fr
2 x 300 I.M.
2 x 100 fr
3 x 200 I.M.
2 x 100 fr
4 x 100 I.M.
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@ 5:40 (5:50) (5:55)
@ 1:25 (1:35) (1:40)
@ 4:15 (4:25) (4:30)
@ 1:25 (1:35) (1:40)
@ 2:55 (3:05) (3:10)
@ 1:25 (1:35) (1:40)
@ 1:30 (1:40) (1:45)
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Warm-Down
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warm-down for about 5-10 min.
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@ own pace
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Total = 8,200 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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