--- Find A Workout ---
| Workout | fast |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | LC Meters |
| Duration: | 120 Minutes |
| Distance: | 6,100 |
| Author | Coach C |
| Submitted By: | allen |
| Club: | DRD |
| Club/Author Info: | I like to sprint, want to be like Gary....
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 free
400 kick on sides
400 choice6
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20 sec rest
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Pre-Set
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5x200 pull padd
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2:45
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Main Set
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2x200 free
4x100 free
8x50 free
2 times
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200`s on 3
100`s 1:20
50`s 40
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Other
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10x50
12.5 all out
work on breakout
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60
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Warm-Down
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1000 kick fins
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N/A
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Total = 6,100 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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