--- Find A Workout ---
Workout | IM |
Ability Level: | USS Sr./Jr. National Level |
Type: | Individual Medley |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 6,400 |
Author | Tim B |
Submitted By: | Allen |
Club: | DRD |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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20x50 reverse IM 25drill 25swim
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60 sec
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Main Set
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10x400 IM
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3 on 5:45 3 on 5:30 3 on 5:15 1 all out for time
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Kick Set
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12x75 free kick sprint
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on 1:30
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Warm-Down
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500 easy
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N/A
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Total = 6,400 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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