--- Find A Workout ---
| Workout | challenging |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2100 |
| Author | Kristen |
| Submitted By: | nicole |
| Club: | Crozet Gators |
| Club/Author Info: | We swim for an hour each day.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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100 free
100 choice kick
100 choice
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Whatever
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Main Set
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4x(different strokes)
4x50
4x100
4x150
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:40 (times may be changed to the level of the swimmer)
1:20
2:40
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Kick Set
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12x25 3free-3fly-3back-3breast
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:40
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Warm-Down
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200 easy free
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Total = 2100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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