--- Find A Workout ---
| Workout | tough work |
| Ability Level: | USS ABC Level |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2700 |
| Author | Jesse Broman |
| Submitted By: | Jesse Broman |
| Club: | saline swim team |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 fly kick 100 fly pull 100fly swim
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none
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Kick Set
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4x100 fly kick
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2:30
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Pre-Set
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2x200 fly
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20 seconds rest
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Main Set
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1x200 fly 3x100 fly 5x50 fly 10x25 sprint fly
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20SR
15SR
1:20
:35
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Drill Set
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4x50 2 right,2left,2full
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10SR
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Warm-Down
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300 choice
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Total = 2700 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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