--- Find A Workout ---
| Workout | distiens |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 11400 |
| Author | William |
| Submitted By: | megan |
| Club: | Fort Eustist |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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12 50s free
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1:00
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Pre-Set
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1000 choice
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Main Set
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5 200s fly
8 25s fly
5 200s back
8 25s back
5 200s breast
8 25s breast
5 200s free
8 25s free
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4;00 min.
:35 sec.
6:00 min.
:40 sec.
7:00 mim.
:40
2:30 min
:30 sec.
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Kick Set
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4 500 kick
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Total = 11400 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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