--- Find A Workout ---
| Workout | fun, i.m. set |
| Ability Level: | USS ABC Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2150 |
| Author | Kinsey |
| Submitted By: | Kinsey |
| Club: | Great Plains Aquatic Club |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 Free
300 I.M. drill, kick, swim
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NO INTERVALS
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Main Set
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8 50s
fly, back
back, brst
brst, free
free, fly etc.
6 75s
fly, back, brst
back, brst, free
brst, free, fly etc.
4 100s I.M.
1 200 I.M.
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8 50's 1:00
6 75's 1:30
4 100s 2:00
1 200 I.M. SPRINT
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Warm-Down
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200 Free
100 Back
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NO INTERVALS
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Total = 2150 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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