--- Find A Workout ---
| Workout | Killer Fly |
| Ability Level: | Lap Swimmer |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 4800 |
| Author | n/a |
| Submitted By: | rod |
| Club: | waves |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 IM kick(50 each)
200 IM swim
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own time
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Main Set
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8x50 easy fly
8x50 hard fly
8x50 medium fly
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5 second rest between each 50
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Warm-Down
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400 choice
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own time
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Total = 4800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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