--- Find A Workout ---
| Workout | Workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 12000 |
| Author | Ian Armiger |
| Submitted By: | Si Shering |
| Club: | Loughborough Students |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Other
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60 x 200yds off 2:30 Swimming 2:10's or below
10 as F/S
10 as 50FLY, 150 F/S
10 as 150 F/S, 50 FLY
Twice Through
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Total = 12000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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