--- Find A Workout ---
| Workout | Sprint |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6000y |
| Author | Grant Petersen |
| Submitted By: | Grant Petersen |
| Club: | Cape Gators |
| Club/Author Info: | T16 swimmer
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Set Category
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Set Description
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Set Intervals
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Warm-up
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100 swim, drill, kick of each stroke
4x50's sprint/easy by twenty five
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non stop on the 100's
on the 50's they are on 45 sec
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Pre-Set
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10 50's at 90%
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on 1:00
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Main Set
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20 100's all out
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on 1:30
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Kick Set
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200easy/200fast x5
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30 sec rest
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Pull Set
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10x50's all out
800 easy
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50's on 45
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Drill Set
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6x200 IM drill/sprint
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2:45
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Warm-Down
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500 warm down
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Total = 6000y SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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