--- Find A Workout ---
| Workout | for serious swimmers |
| Ability Level: | USS ABC Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 7000 |
| Author | Bill |
| Submitted By: | Amanda |
| Club: | North Bay Y Titans |
| Club/Author Info: |
ranked in the top 100 teams in canada
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Set Category
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Set Description
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Set Intervals
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Warm-up
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8/100m on 2:00
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alt... free/choice (no free on choice)
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Kick Set
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32/50
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1-8 free kick onn 1:00
9-16 back kick on 1:15
17-24 breast kick on 1:15
24-32 fly kick (no board) on 1:15
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Pull Set
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8/200 on 4:30
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pull through a length (any stroke)
run through shallow end for whole 200.
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Main Set
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10/100 alt free/I.M. order
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odd lengths sprint even lengths technique
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Warm-Down
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1/500
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slow free and back
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Total = 7000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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