--- Find A Workout ---
| Workout | Better Butterfly |
| Ability Level: | Lap Swimmer |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 5,600 |
| Author | Me |
| Submitted By: | Caryn |
| Club: | Texas |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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5*200s (SKIPS)
S wim
K ick
I m
P ull
S wim
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4:00
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Pre-Set
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12*50s Swim Fly
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:50
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Main Set
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8*200s Drill/Swim*50s
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3:00
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Kick Set
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10*50s Butterfly Kick on back
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1:00
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Pull Set
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10*100s Pull w/Paddles [Fly]
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1:30
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Drill Set
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4*150s Drill/Swim/Drill Fly
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2:00
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Warm-Down
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1*300 EZ
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7:00
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Total = 5,600 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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