--- Find A Workout ---
Workout | sprinters set |
Ability Level: | USS Sr./Jr. National Level |
Type: | Sprint Freestyle |
Course: | SC Yards |
Duration: | 90 Minutes |
Distance: | 5000 |
Author | Steve Marsing |
Submitted By: | Tres Huff |
Club: | Hunter Aquatics |
Club/Author Info: | I am senior at Hunter high school and we did this set a couple of months ago and it REALLY hurt
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 easy Frestyle, no stopping 200 kick, choice 6x50's on the minute easy fast
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Main Set
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10x100 10x75 10x50 10x25
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100 on 1:10, 30 seconds extra rest between each set 75's every 50 seconds 50's every 35 seconds 25's every 25 seconds
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Kick Set
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12x 100's specialty kick i.e. breastrokers breastroke kick second half faster,
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20 seconds rest after each one
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Drill Set
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sprints 6x50's, 24 flat or better
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on the 1:30
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Total = 5000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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