--- Find A Workout ---
| Workout | Psychological preparation for 25km race |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Open Water |
| Course: | LC Meters |
| Duration: | 120 + Minutes |
| Distance: | 20km |
| Author | Graeme Carroll |
| Submitted By: | Graeme Carroll |
| Club: | Warringah Aquatic Swim Club (Sydney, Australia) |
| Club/Author Info: | Graeme Carroll, Australian Open Water Swim Coach, World Championships, Perth 1998
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Set Category
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Set Description
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Set Intervals
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Pre-Set
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5 x 400 Free (Aerobic)
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6 minutes
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Main Set
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5 x 400 Free (Anaerobic)
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5:45
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Main Set
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5 x 400 Free (Anaeorobic)
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5:30
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Main Set
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5 x 400 Free (Anearobic)
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5:15
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Main Set
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5 x 400 Free ( HR 10-15 bbm)
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5:00
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Main Set
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10 x 400 Free (Anaerobic)
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5:15
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Main Set
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10 x 400 Free (Anaerobic)
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5:30
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Main Set
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5 x 400 Free (Aerobic)
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5:45
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Total = 20km LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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