--- Find A Workout ---
| Workout | speed breastroke |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Breaststroke |
| Course: | SC Meters |
| Duration: | 120 Minutes |
| Distance: | 6,850 |
| Author | ben david |
| Submitted By: | gil liptman |
| Club: | maccabi n.z. |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 i.m
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Pre-Set
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2( 25*25) 30''
evary 4 time kick
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Drill Set
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400 long swim
no more then 10 storke per
lap.
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Main Set
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4 (200 , 8*100 , 200)
200 - easy i .m
8* 100 - 1- 1. 35
2- 1. 30
3- 1. 25
4- 1. 20
200 - easy free
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Pull Set
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500 breastrok
for the first 200 u can add
swimming peddels.
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Warm-Down
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400 easy free
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Total = 6,850 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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