--- Find A Workout ---
Workout | no pain no gain |
Ability Level: | Lap Swimmer |
Type: | Backstroke |
Course: | SC Yards |
Duration: | 60 Minutes |
Distance: | 3500 |
Author | Eric Winkky |
Submitted By: | Eric Winkky |
Club: | ELMIRA BLOWFISH |
Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 Free
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15 minutes Two minute rest between sets
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Main Set
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40 x 50 BACKSTROKE 1st 25, smooth 2nd 25, hard, work the Kick
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:50 seconds Two minute rest between sets
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Warm-Down
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500 (100 Back,200 Free,100 Back, 100 Free)
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8 minutes
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Total = 3500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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