--- Find A Workout ---
| Workout | time:4 hours |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 9600 |
| Author | Shannon |
| Submitted By: | Shannon |
| Club: | CSST |
| Club/Author Info: |
I have been with CSST for about 1 month. I used to swim with the Ft. Carson Tridents.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 free
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Under 10 minutes
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Drill Set
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8x200 drill IM order
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each 200 under 3:30
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Pull Set
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10x200 free
8x200 IM order
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each under 3:30
each under 4:00
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Kick Set
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400 Recovery kick
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under 5:00
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Main Set
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1000 for time
5x200 sprints
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under 10 minutes
Interval on 3:30
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Warm-Down
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1000 choice
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under 15 minutes
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Total = 9600 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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