--- Find A Workout ---
| Workout | working on kick off the walls |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 3,000 |
| Author | Paul |
| Submitted By: | B |
| Club: | Humboldt |
| Club/Author Info: |
Located in Humboldt County Ca. Practice 4 days a week, 1-2 hours
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 free
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what ever
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Main Set
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32x25 8 fly, 8 back, 8 breast, 8 free
odds-kick
evens-swim (sprint)
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:25 (25 seconds)
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Main Set
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16x50 1-8: choice of fly,bck,brst
8 kicks off starting wall
12 kicks off flip turn wall
9-16: free with fins
6 kicks off starting wall
10 kicks off flip turn wall
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:45 (forty-five seconds)
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Main Set
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8x100 fly/IM/back/IM/breast/IM/free/IM
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1:45 (one minute and forty-five seconds)
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Warm-Down
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200 easy free
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Total = 3,000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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