--- Find A Workout ---
Workout | Neil Walker Taper Workout |
Ability Level: | USS Sr./Jr. National Level |
Type: | Sprint Freestyle |
Course: | SC Yards |
Duration: | 20 Minutes |
Distance: | 3000 |
Author | Eddie Reese |
Submitted By: | Steve West |
Club: | University of Texas |
Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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Warm-up: 1,500 to 2,000 yards
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Main Set
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3 x broken 200s 1. Free—hold 25.0s per 50 2. Free—hold 23.5s per 50 3. Back—hold 24.5s per 50
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on 6 or 7 minutes
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Drill Set
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Starts & turns—15 minutes. These are anaerobic and should not be done every day. Texas does them twice/week almost all year long.
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Total = 3000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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