--- Find A Workout ---
| Workout | Normal Workout |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 4550 |
| Author | Terry Toaz |
| Submitted By: | Anne |
| Club: | BBHHS Swim Team (Brecksville, OH) |
| Club/Author Info: | Brecksville Rec
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Set Category
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Set Description
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Set Intervals
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Warm-up
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7X75 25bk-25br-25fr
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1:30
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Kick Set
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300 kick i.m. order
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Pre-Set
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12X25 sprints
good pop-ups
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:45
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Main Set
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8X100 fr
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1:50
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Pull Set
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500 pull alternating 100 bk 100fr
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Main Set
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9X75 i.m. fl-bk-br
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1:45
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Drill Set
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6X150 fr
75 easy then 75 sprint w/ negative splits
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2:40
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Warm-Down
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200 cool down
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Total = 4550 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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