--- Find A Workout ---

Workout5 wks.before a big meet(muscle building)
Ability Level:USS Sr./Jr. National Level
Type:Breaststroke
Course:SC Yards
Duration:120 + Minutes
Distance:10600
AuthorKim Jose'
Submitted By:Kim Jose' (1:06.19 and 2:23.21) 14 yrs.
Club:Peddie Aquatic Association
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 Free
300 Back
200 Breastroke
100 IM





Pre-Set 10x100 (odd free, even IM)

200 easy

All on 1:30

Main Set 4x{200 easy (any stroke)
100 breast sprint on 1:30
100 free easy
50 breast sprint on 1:00
50 easy (any)

4x150, 100 fr build, 50 br sprint on 2:15



Drill Set 2x{300 br barges on 6:00
4x50 sprint barges 1:00



Kick Set 10X100 build to 95% on 1:45



Warm-Down 3x300 easy




















Total = 10600 SC Yards


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.