--- Find A Workout ---
Workout | 5 wks.before a big meet(muscle building) |
Ability Level: | USS Sr./Jr. National Level |
Type: | Breaststroke |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 10600 |
Author | Kim Jose' |
Submitted By: | Kim Jose' (1:06.19 and 2:23.21) 14 yrs. |
Club: | Peddie Aquatic Association |
Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 Free 300 Back 200 Breastroke 100 IM
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Pre-Set
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10x100 (odd free, even IM) 200 easy
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All on 1:30
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Main Set
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4x{200 easy (any stroke) 100 breast sprint on 1:30 100 free easy 50 breast sprint on 1:00 50 easy (any) 4x150, 100 fr build, 50 br sprint on 2:15
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Drill Set
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2x{300 br barges on 6:00 4x50 sprint barges 1:00
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Kick Set
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10X100 build to 95% on 1:45
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Warm-Down
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3x300 easy
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Total = 10600 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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