--- Find A Workout ---
| Workout | Distance |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 8800 |
| Author | Doug Backlund |
| Submitted By: | Mike Dowling |
| Club: | Peddie Aquatics |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 freestyle
400 reverse IM Drill
300 Kick
200 pull
100 swim
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20 seconds rest between each
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Pre-Set
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3 X 100's free build
4 X 50's dec. 1-4
three times through
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100's on 1:30
50's on 50
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Main Set
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All freestyle
1000
900
800
700
600
500
400
300
200
100
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Build throughout the set.
10:10
9:10
8:10
7:10
6:10
5:10
4:10
3:10
2:10
1:10
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Warm-Down
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300 easy
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Total = 8800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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