--- Find A Workout ---
| Workout | Sprint Free/ Specialty |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 3800 |
| Author | Rob Emary |
| Submitted By: | Rob Emary |
| Club: | Libertyville Wildcats |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400FR 300PULL 200DRILL 100FR
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Under 20 Minutes
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Main Set
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2x20 50
First 20 FR under 40
Last 20 NonFR
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All on 1:30
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Warm-Down
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800 FR/ or 800 Pull
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12:00
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Total = 3800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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