--- Find A Workout ---
| Workout | speed |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Meters |
| Duration: | 20 Minutes |
| Distance: | 6100 |
| Author | dave tolson |
| Submitted By: | henry rillm |
| Club: | ss sherk |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 easy
40*25 25'
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Kick Set
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8*100 1:50
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Main Set
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20*100 1:20
20*50 40'
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Pull Set
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600 breathing 3'5'7
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Warm-Down
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200 easy
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Total = 6100 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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