--- Find A Workout ---
| Workout | enduarnce breastroke |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Breaststroke |
| Course: | SC Meters |
| Duration: | 120 + Minutes |
| Distance: | 8,200 |
| Author | Bill portovich |
| Submitted By: | bill portovich |
| Club: | S.C. DOLPHINS ENGLAND |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 Easy
8* 100 1:55 brea.
12*25 30 free
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Kick Set
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6*150 50free,50bre,50 free 2:50
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Main Set
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6(4*100+2*200+200) 12:00
4*100-1:20 brea
2*200 2:45 brea
200 free easy
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Warm-Down
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12*25 35' brea
200 easy free
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Total = 8,200 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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