--- Find A Workout ---
Workout | Aerobic/EN2-EN3(Depends on Swimmer) |
Ability Level: | USS Sr./Jr. National Level |
Type: | Middle Distance Free |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 5250 |
Author | Tim Eaastman |
Submitted By: | Tim Eastman |
Club: | Hackett Catholic Central H.S. |
Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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Swim, Kick, Pull, Swim 300 each
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20 min
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Kick Set
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10x100
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1:40
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Pull Set
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4x200
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3:05
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Main Set
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3x200x3:30 Hold 3:00 3x200x3 Hold 2:45 30 SR 3x200x4 Hold 2:30
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See Description
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Other
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12x12-1/2
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1:00
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Warm-Down
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300 Cool Down
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Total = 5250 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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