--- Find A Workout ---
| Workout | Butterfly workout |
| Ability Level: | USS ABC Level |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 20 Minutes |
| Distance: | 1500y |
| Author | Johnanna Borden |
| Submitted By: | Johnanna |
| Club: | Garden City |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400
1st 100 butterfly kick
2nd 100 butterfly pull
3rd 100 two pulls 1 kick
4th 100 butterfly all out
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rest 45 seconds at each 100
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Main Set
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8x100
1 pull
2 kick
3 swim
etc
2x50 butterfly sprints
4x25 easy-hard
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on 2:00
on 45 secs
on 20 secs
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Warm-Down
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100
butterfly glide
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easy
kick and glide
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Total = 1500y SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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