--- Find A Workout ---
| Workout | Non-stop |
| Ability Level: | Lap Swimmer |
| Type: | Distance Free |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 3200 |
| Author | Gregg Gleichert |
| Submitted By: | Gregg Gleichert |
| Club: | none |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Other
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No sets - swim 90 minutes goal 3200 meters
each 400 alter effort
1x400 easy focus on stroke
1x400 hard (75-80%effort)
2x400 alternate medium hard on 100's
2x400 medium (60-75% effort)
1x400 hard
1x400 easy
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Total = 3200 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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