--- Find A Workout ---
| Workout | New Years Day Special |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 6800 |
| Author | Tim Eastman |
| Submitted By: | Tim Eastman |
| Club: | Hackett Catholic Central H.S. |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Other
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(19 x 100)
4x1:30 Pull
4x2:00 Kick
4x1:25 Swim
2x1:50
2x1:40
2x1:30
1x1:20
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Other
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(98x50)
10x55 EZ Pace
10x55 IM Sequence
10x1 Kick
40x50 Aerobic, just make
10x55 Stroke
10x50 Choice
5x1 Descend to max speed
4x55 EZ Pace Pull
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Total = 6800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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