--- Find A Workout ---
| Workout | Bruns |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2100 |
| Author | Swim 2000 |
| Submitted By: | Doug Bruns |
| Club: | MD Masters |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 Free
2x100 IM
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Main Set
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2x400 Pace
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Kick Set
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6x50
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1'15
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Other
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200
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Pace
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Other
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2x100
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1'50
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Warm-Down
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200
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Easy
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Total = 2100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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