--- Find A Workout ---
| Workout | distance free work |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | LC Meters |
| Duration: | 120 + Minutes |
| Distance: | 15000 |
| Author | Alexx Sereno |
| Submitted By: | Jeff Dawe |
| Club: | CAMO |
| Club/Author Info: | Alexx has been named to the national distance coaching staff twice (pan pacs '95-'97)
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Set Category
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Set Description
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Set Intervals
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Main Set
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5 X 3000m FREE, USE FIRST ONE TO FIND THE MINIMUM STROKE COUNT, THEN TRY DESCENDING 1 TO 5 WHILE HOLDING INITIAL STROKE COUNT
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40 MINUTES/3000m
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Total = 15000 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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