--- Find A Workout ---
| Workout | Aerobic /EN1 |
| Ability Level: | USS ABC Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 4450 |
| Author | Tim Eastman |
| Submitted By: | Tim Eastman |
| Club: | Hackett Catholic Central H.S. |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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8x150
odds-Breathe 3
evens-breathe 5
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3:10
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Kick Set
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20x12-1/2
Surf Kick (Head-up, streamline free
Kick)
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:30
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Main Set
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20x50
Breathe 7
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1:00
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Main Set
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2x50
Hammer Down-all out. Do anything it
takes to go fast.
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Heart Rate Back to 100
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Other
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300 EZ pace
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Kick Set
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24x25 Kick
12 w/o fins
12 w/ fins
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:45
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Other
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10x50
Sprint w/ start
1 Breath Down
2 Breath Back
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2:00
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Warm-Down
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20x25 Choice
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:30
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Total = 4450 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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