--- Find A Workout ---
| Workout | Aerobic Maintenance |
| Ability Level: | USS ABC Level |
| Type: | Individual Medley |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 3700 |
| Author | Ian Spencer |
| Submitted By: | Ian Spencer |
| Club: | Winsford |
| Club/Author Info: | None
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Set Category
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Set Description
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Set Intervals
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Warm-up
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300 FC
3 x 100 I.M as:
100 Kick,100 Drill, 100 Swim.
300 FC Build
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w10
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Pre-Set
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12 x 25 I.M Order
3 x each stroke
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40
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Main Set
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8 x 200 Alt:
I.M broken @ 50 for 10
200 FC
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5.00
4.00
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Kick Set
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2 x 100 Choice
2 x 50 FC
4 x 25 Choice
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2.45
1.25
50
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Warm-Down
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5 x 100 FC
Sready pace 65/70% effort
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2.00
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Total = 3700 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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