--- Find A Workout ---
Workout | Aerobic Overload |
Ability Level: | USS ABC Level |
Type: | Middle Distance Free |
Course: | SC Meters |
Duration: | 60 Minutes |
Distance: | 2650 |
Author | Ian Spencer |
Submitted By: | Ian Spencer |
Club: | Winsford |
Club/Author Info: | None
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500(S,K,I,P,S) Swim,Kick,I.M drill,Pull,swim.
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Pre-Set
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3 x 50 prog 1-3 4 x 25 Hard x2 #1=FC #2=Choice
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w15 w10
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Main Set
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6 x 175 FC Broken @ 100 for 10, 150 for 5 swum @ 90%+ effort.
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3.50 or 1 minute passive recovery
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Drill Set
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4 x 75 I.M order
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1.45
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Warm-Down
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4 x 75 FC
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w10
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Total = 2650 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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