--- Find A Workout ---
| Workout | mid free |
| Ability Level: | Masters Level 2 |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2650 |
| Author | Gerry Rodrigues |
| Submitted By: | Gery Rodrigues |
| Club: | UCLA Masters |
| Club/Author Info: | UCLA Masters 310-825-9949
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 easy choice swim
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Warm-up
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8 x 50
no breath on the first 25, easy swim on 2nd length
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10-15 sec rest
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Kick Set
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8 x 100 (75 kick/25 swim)
descend times on each 100 by kicking faster each repeat. The 25 swim is easy.
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15-25 sec rest
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Main Set
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Total of 14 x 750 swims
5 x 75 descend times 1 to 5
4 x 75 descend times 1 to 4
3 x 75 descend times 1 to 3
2 x 75 one easy, one fast
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30 sec rest or an interval that gives 15 sec rest on slow swims up to 30 sec on fast swims
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Warm-Down
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100 easy
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Total = 2650 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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