--- Find A Workout ---
| Workout | Workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 3000 |
| Author | Bill Lang |
| Submitted By: | Bill Lang |
| Club: | C. Milton Wright High School |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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Pre-Set
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Main Set
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Drill Set
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Warm-Down
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Total = 3000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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