--- Find A Workout ---
| Workout | Painful |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 6000y |
| Author | Kelly Anne |
| Submitted By: | Kelly Michelle |
| Club: | Slippery Fins |
| Club/Author Info: | This is a workout I myself have been subjected to many a time. Swimming in Highschool, I have to say there wasn't a day when our antics didn't interrupt practice at least once or twice. Well, somedays we would take it too far, and that is when the normal practice would end, and this one would begin. Don't do this unless you are in well enough shape to do it. If necessary, adjust the interval. Happy waves to you, and merry splashing.
-->Kelly Michelle
|
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
Do a 1500 freestyle warm up. Take it easy, and get yourself ready.
|
Do it all at once, no stopping.
|
|
Main Set
|
60 Fifties on the forty-five second.
Or, if you are really daring, try them on the forty.
|
Three minute break between every twenty.
|
|
Warm-Down
|
Do another 1500. Take it nice and slow, and make sure you are completely cooled down before exiting the pool.
|
Do it all at once, hey, it's your cool down.
|
|
Other
|
Crawl Home. Fall into bed. Thank God it's over, and pray you never have to do it again.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 6000y SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|