--- Find A Workout ---
| Workout | GOOD IM WORKOUT |
| Ability Level: | USS ABC Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2500 |
| Author | DAN SOLBERG |
| Submitted By: | DAN SOLBERG |
| Club: | MARINERS |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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SWIM 75 OF EACH STROKE
KICK 50 OF EACH STROKE
PULL 50 OF EACH STROKE
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NO INTERVAL
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Pre-Set
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4 X 100 FREE
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2:00
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Main Set
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250 BULDGE IM'S
100 OF MAIN STROKE 50 OF OTHER 3.
250 BULDGE IM FLY
250 BULDGE IM BACK
250 BULDGE IM BREAST
250 BULDGE IM FREE
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INTERVAL WITH 15 TO 20 SEC REST INTERVAL
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Warm-Down
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SWIM AT LEAST 200 EZ
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NO INTERVAL
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Total = 2500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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