--- Find A Workout ---
Workout | Early season aerobic set |
Ability Level: | USS Sr./Jr. National Level |
Type: | Middle Distance Free |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 8500 |
Author | Mark Broucek |
Submitted By: | Mark Broucek |
Club: | Naperville YMCA |
Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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3 x 300 on 20 sec., desc. 1 - 3 4 x 25 Freestyle Drills on :40 6 x 50 on :50, desc. 1 - 3 (hold)
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Main Set
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100 on 1:25, 1:30 200 on 2:25, 2:30 300 on 3:25, 3:30 400 on 4:25, 4:30 Set done 7 times through Hold 10 - 15 sec. rest on all Pull w/ paddles
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Warm-Down
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200 easy
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Total = 8500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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