--- Find A Workout ---
| Workout | 2 Hour Practice |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 8150 |
| Author | Ilan Noach |
| Submitted By: | Mike Mazza |
| Club: | YWCA Middies |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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14 X 75 @ 1:00
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Main Set
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3 X 1000 Free
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11:30
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Main Set
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3 X 500 Free
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5:45
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Main Set
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4 X 400 IM
Race
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5:30
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Kick Set
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5 X 100 Kick
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1:45
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Warm-Down
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5 X 100
Working Distance Per Stroke
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1:40
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Total = 8150 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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