--- Find A Workout ---
| Workout | Swimming |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | LC Meters |
| Duration: | 120 + Minutes |
| Distance: | 7000 |
| Author | Gaston Thoret |
| Submitted By: | Elisa Araujo |
| Club: | Thoret |
| Club/Author Info: |
Thoret- Guayaquil Ecuador |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400EASY STROKE,4X100 FREE ON 2;00; 4X50 I.m on 1min
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Pre-Set
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Dis- 8x 400
Dis\Spirinters 30x100
Sprintres 54x 50
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Main Set
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5x 100 stroke every 5' with Time
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Kick Set
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8x100 stroke on2'
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Pull Set
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10x100 on 130 or 2' for stroke
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Warm-Down
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200 easy
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Total = 7000 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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